Vithamine B12 e thusa ho fokotsa mokhathala le mokhathala
Vithamine B12, eo hape e tsejoang e le cobalamin, ke vithamine ea bohlokoa eo 'mele oa hau o e hlokang empa o ke ke oa e hlahisa. Cobalamin e na le mesebetsi e mengata 'meleng oa hau. E tšehetsa tšebetso e tloaelehileng ea lisele tsa hau tsa methapo 'me ea hlokahala bakeng sa ho thehoa ha lisele tse khubelu tsa mali le motsoako oa DNA.
Opura's Vitamin B12 e ka thusa 'mele oa hau ka litsela tse tsotehang, tse kang ho matlafatsa matla a hao, ho ntlafatsa mohopolo oa hau le ho thusa ho thibela lefu la pelo.
Mahlale
Ke limatlafatsi tsa bohlokoa tse thusang 'mele ho hlahisa lisele tse khubelu tsa mali le ho boloka tsamaiso ea methapo e phetse hantle. E boetse e ntša matla lijong 'me e lumella' mele ho sebelisa folate. E ka fumanoa lijong tse fapaneng, li-multivitamine le li-supplement.
Khaello ea cobalamin e ka ama maemo a hau a matla haholo 'me a lebisa mokhathala le ho lula u khathetse. Khaello e tsoelang pele ea B12 e ka boela ea lebisa ho tepella maikutlong, pherekano le ho lahleheloa ke mohopolo. Ke habohlokoa hore u fumane tekanyo e nepahetseng ea B12, e ka fumanoang ho tsoa lijong tse fapaneng, tse fapaneng le tse phetseng hantle, li-multivitamin kapa tlatsetso.
melemo e:
- E thusa ka ho thehoa ha lisele tse khubelu tsa mali le ho thibela phokolo ea mali;
- E ka tšehetsa bophelo bo botle ba masapo le ho thibela lefu la ho fokola ha masapo;
- E fokotsa mokhathala le mokhathala;
- E thusa ho boloka tsamaiso ea pelo e phetseng hantle;
- Metabolism e tloaelehileng e fanang ka matla;
- Tlhokomelo ea moriri o tloaelehileng, letlalo le lipekere;
- E ka ntlafatsa maikutlo le matšoao a khatello ea maikutlo;
- E fana ka matla a matla.
Opura ke mofani oa thepa ea tlatsetso ea premium ea nang le tjantjello ea ho etsa bonnete ba hore o ka fumana livithamini le li-supplement tse ntle bakeng sa hau, 'mele oa hau le mokhoa oa hau oa bophelo.