Ntlafatsa Ts'ebetso le Tlhaloso ea mesifa ka Creatine
Creatine Monohydrate ke e 'ngoe ea li-supplement tse sebelisoang haholo le tse entsoeng lipatlisiso lefatšeng. Opura's Creatine Monohydrate ke ea boleng bo holimo, e netefatsa hore sehlahisoa sa rona se u fa ts'ebetso e ntle le monyetla oa ho fihlela lipheo tsa hau.
Matlapa a Creatine a bontšitsoe ho eketsa ts'ebetso ea 'mele ka ho phatloha ho latellanang ha nako e khutšoanyane, e matla haholo, e leng se etsang hore sena e be tlatsetso e phethahetseng eo u ka e nkang pele u ikoetlisa ho thusa ho matlafatsa koetliso ea hau le ho u thusa ho finyella lipakane tsa ho ikoetlisa.
Bakeng sa Mokhoa oa Hao oa Boikoetliso
Ho bona liphetho tse ntle, nka Creatine Monohydrate pele u ikoetlisa ho matlafatsa matla a hau le ho etsa mosebetsi o boima.
Haufi le lenaneo la koetliso le hlophisitsoeng ka botlalo le lijo tse phetseng hantle, Creatine Monohydrate e ka thusa kemiso ea hau ka ho eketsa ts'ebetso ea mesifa nakong ea boikoetliso ba ho hanyetsa. Ka kakaretso u tla hlokomela ntlafatso ea ts'ebetso ea 'mele, mamello, phaello ea mesifa le tlhaloso.
Mahlale
Creatine ke amino acid e fumanehang haholo mesifa ea 'mele oa hau ho kenyeletsa boko. Batho ba bangata ba fumana creatine lijong tsa bona ka lijo tsa leoatleng le nama e khubelu. Leha ho le joalo, tsena li ka tlase haholo ho maemo a amohetsoeng ho li-supplement tsa creatine.
Ka kakaretso Creatine e bolokoa e le phosphocreatine mesifang ea hau, moo e sebelisetsoang matla. Ke ka lebaka leo ho nka creatine pele u ikoetlisa ho ka ntlafatsa ts'ebetso ea hau le ho eketsa boima ba mesifa.
Batho ba boetse ba sebelisa Creatine ea molomo ho phekola mathata a itseng a boko, maemo a neuromuscular, congestive heart failure le maemo a mang.
melemo e:
- Ho netefalitsoe ka mahlale ho eketsa ts'ebetso ea 'mele;
- E thusa ho haha mesifa e boima;
- E tšehetsa boikoetliso bohle bo matla;
- E eketsa matla.
Opura ke mofani oa thepa ea tlatsetso ea premium ea nang le tjantjello ea ho etsa bonnete ba hore o ka fumana livithamini le li-supplement tse ntle bakeng sa hau, 'mele oa hau le mokhoa oa hau oa bophelo.